8/2/2023 0 Comments The best vertical jump programThe key here is to punch your block foot down aggressively to help convert that horizontal momentum from the penultimate into vertical force. You want to push out and into your penultimate stride to help generate force. The best jumpers typically have quite a long penultimate stride where they’re covering quite a bit of horizontal distance. Try not to speed up or slow down too much as you push into your penultimate stride.Īvoid stutter steps if possible. ApproachĪs you’re coming into the jump, you need to maintain a consistent acceleration that is smooth. I’ve written an entire article dedicated to this subject which goes into much greater detail, so be sure to check that out.īelow is a summary of the focus points you should constantly be thinking of when jumping in volleyball. The fastest way to increase your vertical jump in volleyball is to master the biomechanics of the two foot approach jump.
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